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Services

Classes

Bootcamp $20 per classFrom $13 per visit with Premium passNo purchase required to enroll

Bootcamp puts you through the paces by utilizing compound exercises that make your body functionally fit.

(HIIT)CAMP $20 per classFrom $13 per visit with Premium passNo purchase required to enroll

These classes utilize HIIT (High Intensity Interval Training) training Protocol. HIITCAMP is an intense circuit-style workout that is one of the most popular training methods used in the fitness industry today. HIIT utilizes a combination of strength training exercises and anaerobic conditioning drills. Workouts may be timed (and usually are) with circuits consisting of 4 to 10 exercises performed in multiple rounds, with very little rest.

50 Shades of Pain $20 per classFrom $13 per visit with Premium passNo purchase required to enroll

Hells Bells $20 per classFrom $13 per visit with Premium passNo purchase required to enroll

PIYO $20 per classFrom $13 per visit with Premium passNo purchase required to enroll

Turbo kick $20 per classFrom $13 per visit with Premium passNo purchase required to enroll

Tone n sculpt $20 per classFrom $13 per visit with Premium passNo purchase required to enroll

Kettlebell Booty $20 per classFrom $13 per visit with Premium passNo purchase required to enroll

Guns-N-Bunz + Slabs of Abs $20 per classFrom $13 per visit with Premium passNo purchase required to enroll

TRX Body Blast Bootcamp $20 per classFrom $13 per visit with Premium passA credit card is required to enroll but isn't charged until the time of service.

Burn calories, tone muscle with this Strength and endurance workout. Fire up your core, hit every major muscle group and get ready to sweat with this total-body TRX Suspension Training workout.

Rejuvenation $20 per classFrom $13 per visit with Premium passNo purchase required to enroll

Rejuvenate your body

Paddle fitness $20 per classFrom $13 per visit with Premium passNo purchase required to enroll

Take your training to the edge and wash away your weaknesses with wave-inspired workouts that challenge your mind and body. Renowned surfer and paddleboarder Laird Hamilton designed PaddleFitness to simulate a paddleboarding experience. Each workout uses real paddleboarding movements to increase strength, balance, coordination and conditioning.

The PaddleFitness paddle is designed like a traditional stand up paddle (SUP) and features a sliding 5 lb. weight to accelerate calorie burn and strengthen your core.

Tabata Bootcamp $20 per classFrom $13 per visit with Premium passNo purchase required to enroll


There's a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit!

Fit-2-Fight $20 per classFrom $13 per visit with Premium passNo purchase required to enroll

Welcome to the DOJO!

Boxing Bootcamp $20 per classFrom $13 per visit with Premium passNo purchase required to enroll

This is not your mama's cardio funk boxing class. This class sinks it's teeth into training styles found from your grittiest South-Side Chi-Town boxing gyms. If you want to feel like you are learning how to box and being taken through the ropes then this is your class. This class will hone your jab and add power to your cross. Technique and breathing are key! Are you ready to BOX your way into shape? "ding' "ding' "ding"

Marvin's Metabolic Mayhem $20 per classFrom $13 per visit with Premium passNo purchase required to enroll

AMRAP $20 per classFrom $13 per visit with Premium passNo purchase required to enroll

This is a heavy hitter class. Do you like Olympic style lifts and competing against yourself as well as others. This class has all of that built into it. It is a heartpounding @$$ kicker. When you are ready to bring it, check this class out!

T10 $20 per classFrom $12 per visit with T10 10pack passNo purchase required to enroll

Cardio kettlebell booty $20 per classFrom $13 per visit with Premium passNo purchase required to enroll

Appointments

Private Session $60 per appointmentNo purchase required to enroll

1/2 hour PT $40 per appointmentNo purchase required to enroll

1/2 hr training $40 per appointmentNo purchase required to enroll

Couples PT-Appointment $65 per appointmentPurchase required to enroll

1 Hour Private Training No purchase required to enroll

Courses

S.O.T. $80Purchase required to enroll

Kettlebells 101 Intro $30Purchase required to enroll

Yoga $20 per classFrom $13 per visit with Premium passNo purchase required to enroll

Cardio Dance $20 per classFrom $13 per visit with Premium passNo purchase required to enroll